"The study aims to find out in a scientific way
what happens when people are mindully meditating and
to correlate those findings with their quality of life
and their stress levels."
"In mindfitness and these kind of programs that
tech mindfulness, it's important to remain present,
non-judgmental, accepting-whatever happens in your mind,
you're not holding into it, you're not rejecting it,
you let it come and go. You have an attitude of benign
observation. But in reality we don't know if people
are doing that," Toneatto said. "So the research
really can only be valid if we understand more about
what happens when people meditate." Meditation
is the mean to achive peace of mind, strengthning of
goals & inners happiness. For this purpose accomadating
more than 100 students.
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